Dealing with a picky eater in your life? It can be frustrating on both sides when every meal becomes a battle. Learn strategies from Jessica Louw, cofounder of Little Foodie, for integrating a variety of healthy, sustainable options into your favorite picky eater’s diet — and still make sure there’s plenty of time for fun.

It’s been a few months since we’ve heard from the Quirins, the family hiking the Appalachian Trail with their one-year-old, Ellie – and boy, have they made tremendous progress. In today’s blog post, Bekah shares the best, and most challenging parts of their adventure so far. Check it out!